Weigh In record (no journal entry) for 15 June 2019
|
48.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1157 kcal
|
Fat: 31.38g | Prot: 74.42g | Carbs: 142.66g.
Breakfast: Banane, Baie de Goji, Graines de Courge, Biothentic Graines de Lin Brun, Graines de Chia Séchées, Brin de Jour Flocons d'avoine, Café. Lunch: Brioche, P'tit Déli Spéculoos, Freshona Compote de Pommes Allégée en Sucres, Destrier Petit Brie, Entremont Gruyere, Lidl Ratatouille, Fiorini Feuilles de Lasagne, Baguette, Café, Yoplait Câlin Extra, Pomme de Terre. Dinner: Leader Price Boudoirs, Valblanc Fromage Blanc 0%, Super U Fromage Frais aux Fruits, Cornichons, Baguette, Aldi Pâte à Tartiner aux Noisettes, Brioche, Oeuf, Betteraves, Turini Farfalle, Encornets. Snacks/Other: Baguette, St Hubert Oméga 3, Café, Brioche, Myprotein Impact Whey Protein. more...
|
|
1552 kcal
|
Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Weight Training (Bodybuilding) - 53 minutes, Resting - 12 hours and 37 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elo_Fit25's Weight History
|