Weigh In record (no journal entry) for 15 June 2019
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79.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3185 kcal
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Fat: 91.21g | Prot: 120.33g | Carbs: 391.50g.
Breakfast: Schär Sauerteigbrot, Mühlenhof Gourmet Schinken, Landbeck Wiener Würstchen, K-Classic Hirtenkäse aus Kuhmilch, Lätta Halbfettmargarine, TiP H-Vollmilch 3,5%. Lunch: River Orange, Harvin Ananasstücke, Bamboo Garden Teriyaki Sauce, Edeka Thunfischsteaks, Reis (Gekocht). Dinner: Nudelsalat, Blaubeermuffins. Snacks/Other: After Eight Mint Chocolate Thins, Roter Tafelwein, Erdinger Hefeweizen Alkoholfrei. more...
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2858 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 16 hours. more...
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Losing 3.5 kg a Week
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