Weigh In record (no journal entry) for 15 June 2019
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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1212 kcal
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Fat: 43.88g | Prot: 107.46g | Carbs: 92.08g.
Breakfast: Tesco Unsmoked Bacon Medallions, Anchor Lighter Spreadable, Weight Watchers Danish Bread. Lunch: Tesco Baby New Potatoes, Egg Omelette or Scrambled Egg with Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Teriyaki Sauce (Dry, Dehydrated), Hellmann's Light Mayonnaise, Warburtons Wholemeal Rolls (56g), Chicken Breast. more...
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Gaining 0.4 kg a Week
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Crazyjayz's Weight History
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