Weigh In record (no journal entry) for 15 June 2019
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 32.92g | Prot: 193.51g | Carbs: 244.84g.
Breakfast: Albume d'uovo Cotto, Scotti Riso Basmati Integrale. Lunch: Insalata Mista Verde, Petto di Pollo, Carne (Arrosto, Cotto), Scotti Riso Basmati Integrale. Dinner: Pizza Margherita. Snacks/Other: Albume d'uovo Cotto, Fiorentini Bio Gallette di Farro, Mandorle, Findus Filetti di Merluzzo, Fiorentini Bio Gallette di Farro. more...
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Losing 0.5 kg a Week
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vincenzopaolella83's Weight History
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