Weigh In record (no journal entry) for 15 June 2019
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95.6 kg
Lost so far: 3.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 89.63g | Prot: 74.29g | Carbs: 117.12g.
Breakfast: Ahornsirup, Milch 1,5%, Haferflocken. Lunch: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche. Dinner: Olivenöl, Zwiebeln, Aldi Rote Paprika, Landjunker Hackfleisch Gemischt Light. Snacks/Other: Mandeln, Milka Milka Darkmilk, Wiesgart Apfelsaft Naturtrüb. more...
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2926 kcal
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Exercise:
Cooking - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mika1966's Weight History
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