Weigh In record (no journal entry) for 15 June 2019
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 69.04g | Prot: 67.79g | Carbs: 223.87g.
Breakfast: Alplì Latte di Kefir , Malga Paradiso Yogurt Magro. Lunch: Biscotto, Pomodori Ciliegini, Pane Integrale, Albicocche, Olio Extra Vergine di Oliva, Zucchine, Philadelphia Philadelphia. Dinner: Gin Tonic, Buitoni Pizza Bella Napoli Salsiccia e Patate , Heineken Birra, Coop Olive Ascolane, Patatine Fritte (da Surgelate). more...
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Losing 1.2 kg a Week
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LEADESIGN's Weight History
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