Weigh In record (no journal entry) for 15 June 2019
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66.1 kg
Lost so far: 3.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 42.67g | Prot: 70.63g | Carbs: 196.42g.
Breakfast: Rasilainen Valkosipulihapankaali, Vaasan Kaura-Tattari Leipä, Valley Spire Mature Cheddar, Kaffe. Lunch: Banan, Hoviruoka Mustapapupihvit, Ägg, Morötter, Nypotatis. Dinner: Valio Profeel Vanukas Suklaa-Kookos, Basmatiris (Kokt), Rainbow Salaattijuustokuutiot 5%, Salonen Pimeäpullo Valkosipuli Salaattikastike, Rainbow Miniluumutomaatti, Silmusalaatti Tulinen Silmusalaatti, Sallad. Snacks/Other: Apelsiner, Äpple, Rainbow Digestive. more...
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2366 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 2 hours, Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Cleaning - 1 hour and 15 minutes, Sitting - 1 hour. more...
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steady weight
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Gun Maria's Weight History
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