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mungkin banyak yg bilang mustahil,tapi kalo kita mau berusaha WHY NOT GAIS!!!
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92 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 45.73g | Prot: 55.11g | Carbs: 88.16g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Tropicana Slim Stevia Sweetener, Aqua Air Mineral, Quaker Instant Oatmeal, Sawi, Bayam. Lunch: Herbalife Herbal Concentrat, Ayam, Cap Cay Kuah, Sawi Putih, Telur Dadar, Nasi Merah. Dinner: Kerupuk Udang, Sate Ayam. Snacks/Other: Ceker, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 1.4 kg a Week
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