Weigh In record (no journal entry) for 02 January 2013
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73.4 kg
Lost so far: 20.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1177 kcal
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Fat: 31.56g | Prot: 87.95g | Carbs: 137.13g.
Breakfast: Apfel. Lunch: Gekochtes Sauerkraut, Diät Joghurt 1,5% mit Dattel-Feige-Traube, Apfel, Weich Gekochtes Ei. Dinner: Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Paprika. Snacks/Other: Eiweiß, Fettarme Milch, Micellar Casein, Pflaume in Madeira. more...
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2354 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 11.9 kg a Week
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schamanin's Weight History
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