Weigh In record (no journal entry) for 15 June 2019
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2906 kcal
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Fat: 81.70g | Prot: 157.80g | Carbs: 393.88g.
Breakfast: Ingwer, Raab Vitalfood Reis Protein, Zimt, Golden Peanut Maca, Kohlrabi, Zitrone, Kupfer Hänchenbrustfilet, Doppelherz Omega-3. Lunch: Globus Milde Orange, Knoblauchpulver, REWE Reiswaffel, Myprotein Omega 3, Brokkoli, Zwiebeln, Kohlrabi, Pellkartoffeln, Aldi Puten-Ministeaks. Dinner: Knusperone Zarte Haferflocken, Edeka Kokosraspeln, Aldi Beerenmischung, Doppelherz Omega-3, REWE Reiswaffel, Doppelherz Omega-3, Blumenkohl, Blumenkohl (Gefroren), REWE Avocado, Doppelherz Omega-3, Ja! Delikatess Leicht-Rohschinken, Zwiebeln, Roggenbrötchen, Myprotein Omega 3, REWE Avocado, Banane, Myprotein Omega 3, Kohlrabi, Knusperone Zarte Haferflocken, Nutella Nutella , REWE Reiswaffel. Snacks/Other: Raab Vitalfood Reis Protein, Knusperone Zarte Haferflocken, Kupfer Hänchenbrustfilet, Edeka Bio Maiswaffeln Gesalzen, Myprotein Omega 3, Aldi Beerenmischung, Eiklar, Zimt, Eigelb, Kohlrabi, Knusperone Zarte Haferflocken, REWE Avocado, Alnatura Bio Maiswaffeln Natur, Zucchini, Myprotein Omega 3, REWE Reiswaffel, Lindt Excellence 78% Cacao, Blumenkohl, Aldi Beerenmischung, Knusperone Zarte Haferflocken, Zwiebeln, K-Classic Thunfisch in Eigenem Saft . more...
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Gaining 1.4 kg a Week
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03Kris08's Weight History
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