Weigh In record (no journal entry) for 15 June 2019
|
73.1 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
3015 kcal
|
Fat: 131.87g | Prot: 124.01g | Carbs: 325.91g.
Breakfast: Schokolade, Lindenhof Irish Cheddar, Wiltmann Ring-Salami, Solevita Frühstückssaft, American Style Bacon, Omelett oder Rührei, Lidl Kürbiskernbrötchen, Zucker, Kaffee mit Milch und Zucker. Dinner: Coca-Cola Coca-Cola (Dose), Sojasoße, Bratensoße, Reis (Gekocht), Satori Knusprige Ente. Snacks/Other: Nestea Eistee Pfirsich, Schokolade. more...
|
|
1974 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|