Weigh In record (no journal entry) for 15 June 2019
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91.7 kg
Lost so far: 24.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 68.61g | Prot: 92.45g | Carbs: 228.03g.
Lunch: Rote Paprika, Grüne Paprika, Tomaten, Milfina Joghurt 1,5%, Dulano Rindersaftschinken, Milfina Fettarmer Joghurt Mild 1,5% Fett, Felix Tomaten Ketchup ohne Zuckerzusatz, Tomaten, Gurke (mit Schale), Mühlengold Mehrkornwrap, Gekochtes Ei, Aldi Hirtenkäse. Dinner: Extra Natives Olivenöl, SPAR Rundkorn Reis, Rinderhackfleisch. Snacks/Other: Milch 1,5%, Xucker Xylit. more...
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Losing 2.1 kg a Week
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