Weigh In record (no journal entry) for 15 June 2019
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 71.40g | Prot: 128.81g | Carbs: 253.05g.
Breakfast: AH Biologisch Maiswafels, Kalkoen of Kipfilet (in Plakjes), AH Hollandse Aardbeien, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: AH Biologisch Maiswafels, AH Kipfilet Naturel, Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Hollandse Aardbeien. Dinner: Slimpie Sinaasappel Limonade, Unox Knaks, Stokbrood, Unox Tomatensoep met Gehaktballetjes. Snacks/Other: AH Oranje Donut, Appel, AH Gezouten Cashewnoten. more...
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Losing 2.1 kg a Week
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Keep rolling's Weight History
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