_tashka_'s Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

62.6 kg Lost so far: 2.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

897 kcal

Fat: 33.21g | Prot: 31.27g | Carbs: 91.46g. Breakfast: Савушкин Продукт Сыр Маасдам 45%, Яйцо, Геркулес Овсяные Хлопья. Lunch: Санта Бремор Форель Слабосолёная, Перекресток Батард Ржаной, Авокадо Авокадо, Хохланд Творожный Сыр с Зеленью, Роллы Филадельфия, Staropramen Пиво Светлое. more...

1816 kcal

Exercise: Zumba - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 45 minutes. more...

Losing 4.9 kg a Week

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_tashka_'s Journal, 15 Jun 19

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_tashka_'s Weight History