Lard Tunderin Jeezus's Journal, 15 Jun 19

Weigh In record (no journal entry) for 15 June 2019
85.7 kg Lost so far: 7.3 kg.    Still to go: 13.2 kg.    Diet followed: Poorly.

View Diet Calendar, 15 June 2019:
2718 kcal Fat: 122.09g | Prot: 67.45g | Carbs: 287.99g.   Breakfast: Coffee with Milk and Sugar, McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Whole Foods Market Two-Bite Coconut Macaroons, Walkers Shortbread Cookies, Apples, Armstrong Old Cheddar Cheese, Coffee with Milk and Sugar, Pepsi Pepsi. Dinner: Curly's Meaty Baby Back Pork Ribs, Trader Joe's Shortbread Button Cookies, Vermouth, Grilled Cheese Sandwich, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Coffee with Milk and Sugar, Pistachio Nuts. more...
2732 kcal Exercise: Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 30 minutes, Working - 7 hours. more...
Gaining 0.3 kg a Week

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Lard Tunderin Jeezus's Weight History


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