Weigh In record (no journal entry) for 15 June 2019
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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2718 kcal
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Fat: 122.09g | Prot: 67.45g | Carbs: 287.99g.
Breakfast: Coffee with Milk and Sugar, McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Whole Foods Market Two-Bite Coconut Macaroons, Walkers Shortbread Cookies, Apples, Armstrong Old Cheddar Cheese, Coffee with Milk and Sugar, Pepsi Pepsi. Dinner: Curly's Meaty Baby Back Pork Ribs, Trader Joe's Shortbread Button Cookies, Vermouth, Grilled Cheese Sandwich, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Coffee with Milk and Sugar, Pistachio Nuts. more...
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2732 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 30 minutes, Working - 7 hours. more...
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Gaining 0.3 kg a Week
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Lard Tunderin Jeezus's Weight History
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