Weigh In record (no journal entry) for 15 June 2019
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 88.88g | Prot: 154.92g | Carbs: 248.69g.
Breakfast: Edeka Feinster Fleischsalat, Mühlhäuser Schwarzkirsche, Schwartau Extra Samt Erdbeere, Deli Reform Sommerfrische, Netto Kaiserbrötchen. Lunch: Harry Toastbrot, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, K-Classic Gouda Am Stück , Lauchzwiebeln, K-Classic Kochschinken, Gekochtes Ei. Dinner: Risenta Sojanudeln, Risenta Sojanudeln, Aldi Tomaten Passiert, K-Classic Kochschinken, K-Classic Tomaten Ketchup Light, Schalotten. Snacks/Other: Katlenburger Kirschwein, Frey Noir Satin, Schokoladenkeks. more...
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369 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cross Training - 10 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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bully_mom's Weight History
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