Weigh In record (no journal entry) for 15 June 2019
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69.1 kg
Lost so far: 5.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 30.51g | Prot: 28.75g | Carbs: 11.29g.
Breakfast: Doğal Peynir, Siyah Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Badem, Fındık, Tatlı Kiraz, Sıcak Suda Pişirilmiş Yumurta. more...
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Losing 0.1 kg a Week
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suat3330's Weight History
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