Weigh In record (no journal entry) for 15 June 2019
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52.8 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 16.39g | Prot: 103.70g | Carbs: 101.95g.
Breakfast: Alce Nero Gallette di Riso Integrale, Aia Albume d'uovo Pastorizzato. Lunch: Selex Insalata Misticanza, Perugina Cioccolato Fondente 70%, Lindt Cioccolato Fondente 85%, Carote, Moro Trancio di Tonno al Naturale. Dinner: Lindt Cioccolato Fondente 85%, Riso Invernizzi Crackers Bio Riso e Mais, Ciliegie, Desira Fiocchi di Latte con Yogurt, Selex Insalata Misticanza, Carote. Snacks/Other: Bulk Powders Whey Protein Balls Dark Chocolate, Ciliegie, Pomodori Ciliegini. more...
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Losing 2.1 kg a Week
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ale.vanzi's Weight History
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