Weigh In record (no journal entry) for 15 June 2019
|
70.1 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 37.30g | Prot: 176.98g | Carbs: 96.75g.
Breakfast: Radieschen, Spitzpaprika, Weich Gekochtes Ei, Milch 1,5%, Berger Wellness Extra, SPAR Vital Putenschinken Geräuchert, Pema Chia Brot Roggen Vollkornbrot mit Chia. Lunch: Schweinskarree, Zwetschgen, Galiamelone. Dinner: Schweinskarree, Felix Tomaten Ketchup ohne Zuckerzusatz, Efko Pußta Salat. Snacks/Other: Efko Delikatess Gurken, Milch 1,5%, Eskimo Cremissimo Banana Split. more...
|
|
2025 kcal
|
Exercise:
Resting - 7 hours and 10 minutes, Sleeping - 9 hours and 15 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Shopping - 1 hour. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jochen_66's Weight History
|