Weigh In record (no journal entry) for 15 June 2019
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 51.38g | Prot: 87.73g | Carbs: 134.87g.
Breakfast: Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Aldi Toastbrötchen Mehrkorn, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Kölln Müsli Knusper Schoko-Orange, Chiquita Banane. Lunch: Couscous, Zucchini, Aldi Hähnchen Innenfilet, Bertolli Pesto Verde. Dinner: Milsani Knoblauch-Creme, Milram Paprika Quark, Walnussbrötchen. more...
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2329 kcal
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Exercise:
Breastfeeding - 2 hours, Standing - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Cassiopaial's Weight History
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