Weigh In record (no journal entry) for 15 June 2019
|
64.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 59.57g | Prot: 64.21g | Carbs: 169.92g.
Breakfast: Gut & Günstig Putenbrust, Bresso Kräuter der Provence, Sinnack Unsere Besten Mehrkorn. Lunch: Nudeln (Gekocht), Ja! Königsberger Klopse in Cremiger Kapernsauce. Dinner: Frosta Backofen Fisch Käsig Kross, K-Classic Gemüsepfanne Italienische Art. Snacks/Other: Weißwein, Obstkuchen. more...
|
|
2331 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Mowing Lawn - 1 hour, Standing - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sim 1965's Weight History
|