Weigh In record (no journal entry) for 15 June 2019
|
67.2 kg
Lost so far: 10.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 44.72g | Prot: 52.60g | Carbs: 162.23g.
Breakfast: Tadım Gün Kurusu Kayısı, Dost Yarım Yağlı Süt, FitNut Fıstık Ezmesi. Lunch: Dost Tam Yağlı Yoğurt, Şehriye Çorbası. Dinner: Karpuz, Tulum Peyniri, Ekşi Hamur Ekmek. Snacks/Other: Eti Karam Bitter, Fındık. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|