Weigh In record (no journal entry) for 02 January 2013
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67.1 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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777 kcal
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Fat: 12.95g | Prot: 64.15g | Carbs: 98.24g.
Breakfast: Protein Shake. Lunch: Wholemeal Bread. Dinner: tuna, Baked Potato (Peel Eaten). Snacks/Other: Rich Tea Biscuits. more...
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Losing 12.7 kg a Week
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Colinhiscock's Weight History
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