Weigh In record (no journal entry) for 15 June 2019
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99.2 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 113.02g | Prot: 57.29g | Carbs: 23.90g.
Breakfast: Кокосовое Масло, Жареное Яйцо, Шкварки, Ряженка, Киви, Яготинское Топленое Масло, Кокосовое Масло. Lunch: Салями, Печень Трески. more...
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Losing 3.5 kg a Week
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Панасенко Надежда's Weight History
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