wendycarty's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

83.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

1898 kcal

Fat: 93.79g | Prot: 79.46g | Carbs: 188.52g. Breakfast: Honing, Alpro Coconut Chocolate, Pan Maïsmeel. Lunch: Johma Huzarensalade. Dinner: Chili Con Carne met Bonen, Gebakken Kibbeling. Snacks/Other: Aardbeien, Yoghurt, Gemengde Notenmix. more...

2407 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sexual Activity - 1 hour, Housework - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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wendycarty's Weight History

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wendycarty's Journal, 15 Jun 19

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wendycarty's Weight History