Weigh In record (no journal entry) for 14 June 2019
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82.6 kg
Lost so far: 5.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 25.63g | Prot: 51.27g | Carbs: 89.00g.
Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Fruit Salad. Dinner: Al Fresco Roasted Garlic Chicken Sausage, Green Giant Harvest Protein Bowls California Style. more...
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Losing 0.6 kg a Week
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aakarras's Weight History
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