Weigh In record (no journal entry) for 15 June 2019
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57.8 kg
Lost so far: 3.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 129.65g | Prot: 81.48g | Carbs: 54.55g.
Lunch: 코스트코 호두, 깻잎, 구워 말린 아몬드 (소금없이), 굽네치킨 훈제닭가슴살(오리지널), 팽이버섯, 훈제오리, GS 버터커피. Dinner: 이즈니 이즈니 무염버터, 계란후라이, 아보카도, 큰 햄버거. more...
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Losing 3.5 kg a Week
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SY920810's Weight History
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