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isatokhaine
Journal
29 Jul 10
isatokhaine's Journal, 29 Jul 10
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yay!
140.2 kg
Lost so far:
17.7 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2010:
931 kcal
Fat: 37.91g | Prot: 52.33g | Carbs: 94.32g.
Breakfast:
American Cheese, Cream Substitute (Light Powdered), Toasted White Bread, Presweetened with Sugar Coffee, Egg Omelet or Scrambled Egg.
Lunch:
Slim Fast Chewy Chocolate Crisp, Purified Drinking Water.
Dinner:
progresso progresso soup-light chicken and dumpling.
Snacks/Other:
Natural Spring Water, Deli Style Smoked Turkey Breast.
more...
3826 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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isatokhaine's Weight History
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