isatokhaine's Journal, 29 Jul 10

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yay!

140.2 kg Lost so far: 17.7 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2010:

931 kcal

Fat: 37.91g | Prot: 52.33g | Carbs: 94.32g. Breakfast: American Cheese, Cream Substitute (Light Powdered), Toasted White Bread, Presweetened with Sugar Coffee, Egg Omelet or Scrambled Egg. Lunch: Slim Fast Chewy Chocolate Crisp, Purified Drinking Water. Dinner: progresso progresso soup-light chicken and dumpling. Snacks/Other: Natural Spring Water, Deli Style Smoked Turkey Breast. more...

3826 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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isatokhaine's Weight History

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isatokhaine's Journal, 29 Jul 10

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isatokhaine's Weight History