Weigh In record (no journal entry) for 14 June 2019
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86 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 86.03g | Prot: 151.74g | Carbs: 170.23g.
Breakfast: Джаз Арахис Жареный Соленый, Черешня, Данон Актимель Черника-Ежевика, Останкино Творог 5%, Рис Вареный, Котлета Куриная. Lunch: QNT Delicious Whey Protein Belgian Chocolate, Домик в деревне Молоко 3,2%. Dinner: Рис Вареный, ВкусВилл Котлета из Трески. more...
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Losing 0.5 kg a Week
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loschilov's Weight History
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