Weigh In record (no journal entry) for 14 June 2019
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 55.68g | Prot: 60.54g | Carbs: 127.50g.
Breakfast: Frusano Bio Reissirup, Milfina Milch 1,5% Fett, Kaffee, Ei, DM Bio Kokosmehl, Milbona Quark Magerstufe, Ja! Schmand, Rosinen, Banane. Lunch: Lidl Hackfleisch Gemischt, Haferflocken, Gekochtes Ei, Zwiebeln, Elite Joppie Saus. Dinner: funny-frisch Chipsfrisch Oriental. Snacks/Other: Aldi Trauben Kernlos, Zespri Kiwi Gold, Banane. more...
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Losing 2.1 kg a Week
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