Weigh In record (no journal entry) for 14 June 2019
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73.5 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 94.17g | Prot: 152.38g | Carbs: 21.81g.
Breakfast: Chosen Foods 100% Avocado Oil, Lemon Juice (Canned or Bottled) , Buffalo Sauce Kroger Buffalo Kickin Sauce , Chicken of the Sea Chunk Style Pink Salmon in Water, Bumble Bee Wild Alaska Red Salmon, Kroger Wild Caught Alaskan Pink Salmon. more...
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steady weight
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cameron Salehpour's Weight History
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