Weigh In record (no journal entry) for 02 January 2013
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92.7 kg
Lost so far: 21.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1208 kcal
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Fat: 65.57g | Prot: 87.25g | Carbs: 73.35g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Olivenöl, Reibekäse, Grüne Brechbohnen, Tomaten, Mais, Gemischte Blattsalate, Fettreduzierter Cappuccino. Dinner: Lollipop Fruit Flavours, Gemischte Blattsalate, Forellen Filets Wacholder geräuchert, Olivenöl, Kaki. more...
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3293 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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outdoorbiggi's Weight History
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