Weigh In record (no journal entry) for 14 June 2019
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59.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 36.18g | Prot: 52.44g | Carbs: 205.43g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Weizenbrötchen, Kaffee mit Milch. Dinner: Pizzabrötchen. Snacks/Other: Beck's Blue Alkoholfrei, Tequila, Heißer Kakao, Müller Frucht Buttermilch Multivitamin. more...
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Gaining 0.4 kg a Week
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melliunger's Weight History
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