|
This is a good drop. I’ve cleared 99 kilos and feel better about myself.
|
98.3 kg
Lost so far: 11.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 10.59g | Prot: 33.68g | Carbs: 148.28g.
Breakfast: Dannon Light & Fit Greek - Boston Cream Pie, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice, Bananas, Fried Egg without Fat. Dinner: Tropicana Light Orange Juice, Whiskey, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Peach. Snacks/Other: Blueberries. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fledgist's Weight History
|