Weigh In record (no journal entry) for 14 June 2019
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97.1 kg
Lost so far: 7.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 46.42g | Prot: 49.59g | Carbs: 174.04g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half, Navels Oranges, Dave's Killer Bread Epic Everything Bagel, Scrambled Egg. Lunch: Quinoa Salad, Mt. Olive Kosher Dill Pickles. Dinner: Mission Tortilla Triangles, La Victoria Green Taco Sauce (Mild), La Mexicana Mild Salsa, Pabst Blue Ribbon, Rosarita Vegetarian Refried Beans, S&W Premium Black Beans. Snacks/Other: Sunkist Minneola Tangelo Orange. more...
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Losing 3.2 kg a Week
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