theonlyrealperson's Journal, 14 Jun 19

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Weigh In record (no journal entry) for 14 June 2019

121.3 kg Lost so far: 3.0 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

1260 kcal

Fat: 60.78g | Prot: 100.37g | Carbs: 79.84g. Breakfast: Clementines, Coffee (Brewed From Grounds), Bananas. Lunch: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...

3751 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...

Losing 8.9 kg a Week

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theonlyrealperson's Journal, 14 Jun 19

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theonlyrealperson's Weight History