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marcelhbarbosa
Journal
14 Jun 19
marcelhbarbosa's Journal, 14 Jun 19
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Weigh In record (no journal entry) for 14 June 2019
106.4 kg
Lost so far:
16.1 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2019:
215 kcal
Fat: 14.47g | Prot: 10.99g | Carbs: 9.35g.
Breakfast:
Garoto Baton Ao Leite, Crepioca.
more...
2135 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 34 minutes, Apple Health - 22 hours and 26 minutes.
more...
Gaining 2.1 kg a Week
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marcelhbarbosa's Weight History
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