Weigh In record (no journal entry) for 14 June 2019
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83.5 kg
Lost so far: 13.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 11.05g | Prot: 42.42g | Carbs: 76.87g.
Breakfast: Senseo Café. Lunch: Senseo Café, Polenta Cuite ou Bouillie, Aldi Margarine Allégée Tournesol, Auchan Escalope de Poulet, Cora Emmental Français Râpé. Dinner: Radis. Snacks/Other: U Yaourt aux Fruits 0%, Sucre Blanc (Cristallisé ou en Morceaux), La Tisanière Drainage & Élimination. more...
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Losing 3.5 kg a Week
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manolola's Weight History
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