Weigh In record (no journal entry) for 14 June 2019
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66.1 kg
Lost so far: 3.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 40.84g | Prot: 79.59g | Carbs: 183.07g.
Breakfast: Rasilainen Valkosipulihapankaali, Vaasan Kaura-Tattari Leipä, Valley Spire Mature Cheddar, Kaffe. Lunch: Kaffe, Gullon Oaty Biscuits, Nypotatis, Hoviruoka Mustapapupihvit, Planti Planti Cooking Kaura/Havre Original, Gold & Green Nyhtökaura Nude, Salliselta Tumma Soijarouhe, Tomatpuré, Zucchini, Lökar, Röda Tomater, Purjolök, Vegetabilisk Rapsolja. Dinner: Skyr Suolainen Kinuski, Linea Verde Classic Bulgur, Salonen Pimeäpullo Valkosipuli Salaattikastike, Valio Hyvä Suomalainen Arki Rae, Sockerärtor (Ärtskida), Rainbow Miniluumutomaatti, Silmusalaatti Tulinen Silmusalaatti, Blomkål, Sallad. Snacks/Other: Valley Spire Mature Cheddar, Äpplen (utan Skal), Apelsiner, Kaffe, Banan. more...
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2216 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 2 hours, Watching TV/Computer - 5 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Gun Maria's Weight History
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