Weigh In record (no journal entry) for 14 June 2019
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62.8 kg
Lost so far: 26.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 45.46g | Prot: 150.99g | Carbs: 94.27g.
Breakfast: Main Force Beijinho Penut Butter, Banana, Integralmedica Whey Isoblend Chocolate, Quaker Aveia em Flocos, LeitBom Leite Desnatado. Lunch: Banana, Main Force Beijinho Penut Butter, Patinho Grelhado, Power One Pasta de Amendoim Chocolate com Avelã, Integralmedica Whey Isoblend Chocolate, Farelo de Trigo (Bruto), Quaker Aveia em Flocos. Dinner: Filé de Frango Grelhado. Snacks/Other: Gomes da Costa Sardinha com Molho de Tomate Temperado, Clara de Ovo, Ovo. more...
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Gaining 4.9 kg a Week
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mhchiacchio's Weight History
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