Weigh In record (no journal entry) for 14 June 2019
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 71.41g | Prot: 137.33g | Carbs: 210.80g.
Lunch: Lenticchie Bollite, Conad Sardine Portoghesi, Conad Fiocchi di Latte Piacersi, Anguria, Conad Pane di Segale. Dinner: Croissant o Cornetto, Gelato al Cioccolato, Lenticchie Bollite, Conad Fiocchi di Latte Piacersi, Prozis Lean Bread Multigrain, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Fiume Latte di Mandorla, Banana, Prozis Real Whey 100% Whey Protein, Conad Corn Flakes Classici, Fage Total 0%. more...
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Losing 1.8 kg a Week
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anto_workout's Weight History
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