nimu7's Journal, 14 Jun 19

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Weigh In record (no journal entry) for 14 June 2019

73.7 kg Lost so far: 14.5 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

1484 kcal

Fat: 79.10g | Prot: 35.79g | Carbs: 151.94g. Lunch: Heinz Knoblauch Sauce, Burger King Whopper, Burger King Chili Cheese Nuggets (5), Burger King Onion Rings, Burger King King Pommes (Medium). Snacks/Other: Storck Toffifee. more...

2105 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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nimu7's Journal, 14 Jun 19

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nimu7's Weight History