Weigh In record (no journal entry) for 14 June 2019
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3346 kcal
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Fat: 91.80g | Prot: 170.64g | Carbs: 483.48g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Minute White Rice (Geoffrey), Egg, Green Giant Fresh Broccoli Florettes. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey), Kraft Parmesan Cheese (Geoffrey). Snacks/Other: Jelly Belly Jelly Beans (Geoffrey), Red Delicious Apples, Blueberries. more...
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Losing 6.4 kg a Week
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Geoffrey Swenson's Weight History
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