Weigh In record (no journal entry) for 14 June 2019
|
63.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 47.99g | Prot: 81.03g | Carbs: 91.46g.
Breakfast: Вареное Яйцо, Помидоры. Lunch: Куриное Филе на Пару, Prosto Гречка, Огурец (с Кожурой). Dinner: Картофельный Суп, Сыр Маасдам. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|