Weigh In record (no journal entry) for 14 June 2019
|
69.8 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 55.98g | Prot: 66.79g | Carbs: 143.76g.
Breakfast: Banane, Solevita Tomatensaft Bio, Milbona Sahnejoghurt Griechischer Art. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat, OceanSea Schlemmerfilet Broccoli. Dinner: Gazi Schafskäse, Tomaten. Snacks/Other: Sprite Sprite. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|