Weigh In record (no journal entry) for 11 January 2019
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65.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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955 kcal
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Fat: 17.40g | Prot: 50.80g | Carbs: 162.42g.
Lunch: Burger King Sprite (Mittel), Subway White Chip Macadamia Nut Cookie, Subway Chicken Teriyaki. more...
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Losing 1.3 kg a Week
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