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Eigentlich sind es schon 6 Kilo seit dem 1. Mai :-D)
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93 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 61.58g | Prot: 63.69g | Carbs: 217.24g.
Breakfast: Kaffee mit Milch, Chiquita Banane, Vitalis Schoko Müsli Weniger Süß, Davert Geschälte Hanfsamen, Gut & Günstig Fettarme H-Milch 1,5% Fett, K-Bio Vollkorn-Dinkelflocken. Lunch: Eat Happy Poké Bowl Supreme. Dinner: Wassermelone, Wellmix Diät Grüner Smoothie Diät. Snacks/Other: Alnatura Grüner Tee Ingwer Lemon. more...
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3401 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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claragrube's Weight History
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