Weigh In record (no journal entry) for 14 June 2019
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2928 kcal
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Fat: 89.35g | Prot: 162.39g | Carbs: 372.80g.
Breakfast: Myprotein Omega 3, Kohlrabi, Knusperone Zarte Haferflocken, REWE Avocado, Edeka Bio Maiswaffeln Gesalzen, Myprotein Omega 3, Zimt, Kohlrabi, Eiklar, Knusperone Zarte Haferflocken, Myprotein Omega 3, Aldi Beerenmischung, Eigelb, Alnatura Bio Maiswaffeln Natur, REWE Avocado, Gurke (Geschält), Ja! Delikatess Leicht-Rohschinken, Doppelherz Omega-3, Zwiebeln, Knusperone Zarte Haferflocken, Lindt Excellence 78% Cacao, Kupfer Hänchenbrustfilet, Blumenkohl, Zitrone, Aldi Beerenmischung, Raab Vitalfood Reis Protein, Multinorm Magnesium Brausetabletten, Zimt, Golden Peanut Maca, Myprotein Omega 3. Lunch: Myprotein Omega 3, REWE Avocado, Zwiebeln, Blumenkohl, Pellkartoffeln, Aldi Puten-Ministeaks. Dinner: Myprotein Omega 3, Kupfer Hänchenbrustfilet, REWE Avocado, Alnatura Bio Maiswaffeln Natur, Radieschen, REWE Avocado, Doppelherz Omega-3, Banane, Kohlrabi, Nutella Nutella , Myprotein Omega 3, Knusperone Zarte Haferflocken, Doppelherz Omega-3, Raab Vitalfood Reis Protein, REWE Reiswaffel, Gurke (Geschält). Snacks/Other: Blumenkohl, Raab Vitalfood Reis Protein, Erdbeeren, Blumenkohl, Kupfer Hänchenbrustfilet, Knusperone Zarte Haferflocken, REWE Reiswaffel, Myprotein Omega 3, Zwiebeln, Knusperone Zarte Haferflocken, K-Classic Thunfisch in Eigenem Saft . more...
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Gaining 0.7 kg a Week
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03Kris08's Weight History
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