Weigh In record (no journal entry) for 14 June 2019
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95.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 62.90g | Prot: 42.54g | Carbs: 201.22g.
Breakfast: Marmeladen und Eingemachtes, Butter, Moreno Wiener Melange , Aldi Croissant, Sonnenblumenkernbrötchen, Weizenbrötchen. Dinner: Tonic Water, Pure Fruit Pink Grapefruit Direktsaft, Develey Weißwurstsenf, Bäckerkrönung Bayerische Brezen, Aldi Münchner Weißwurst. Snacks/Other: Cappuccino. more...
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2922 kcal
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Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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loitschix's Weight History
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