Weigh In record (no journal entry) for 14 June 2019
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87.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 68.27g | Prot: 49.98g | Carbs: 148.34g.
Breakfast: Vitafit Orangensaft, Seitenbacher Vollkorn-Früchte-Müsli, Erdbeeren, Blaubeeren, Alpro Soya Sojamilch Light. Lunch: Dinkelbrot, REWE Wachsbrechbohnen, Olivenöl, Ja! Saure Sahne 10% Fett, Gut & Günstig Pfefferbeißer. Dinner: Gurke (Geschält), Frischkäse, Gut & Günstig Bierschinken, Blutwurst, Weizenbrötchen, Vintschgerl. Snacks/Other: Weißwein. more...
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Losing 0.7 kg a Week
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werner34's Weight History
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